Hes worked for it. Not to mention he isnt afraid to call out KG. For instance, James Jones, known primarily as a 3-point specialist, wasnt known to lift much when he was on the Phoenix Suns. And when he did bench press during the offseasons of his NBA career, he claimed his best bench press was 475. DeMarcus Cousins gets on the board with the STRONG slam!#DubNation x #ClipperNation WATCH ON @ESPNNBA pic.twitter.com/kAJstJK5H2. Bench press numbers are also a piece of statistical information available to teams that they tend to ignore because it's "not what they saw . People think the stronger you are in the upper body, the better youll be, Griffin said. Become a fan of Dime Magazine on Facebook HERE. He is not scared. In mid-air, he is able to take on defenders and push them out of his way. But a lot of time, the strongest-looking guys are the easiest ones to push around because, from the waist down, they arent strong. Griffin doesnt get pushed around. Griffin puts that strength in effect when patrolling the low post. Hes naturally strong and naturally gifted in every sense. Hamilton was the strongest defender at the combine, but only found himself inside the Top 5 of the most powerful overall. Howard does a solid 365 pounds on the bench press, per Stack Magazine. However, the man is almost like an urban legend with numerous sources claiming he can do these incredible feats but there not actually being a lot of video footage to support it all. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. How much does Ezekiel Elliott Bench Press? James is listed as 68 and 250 pounds. Amare Stoudemire has been a force in NBA frontcourts for as long as he has in part due to his resilient strength training. rattatatouille 7 yr. ago KD tho 1. I like to put my body to battle.. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. He holds his anchor superbly when grabbing rebounds and goes up with unquestionable strength when scoring underneath. He can also perform pull-ups and is one of the strongest players in the NFL pound for pound, as you can see in this video that is well worth a watch. He was an elite rebounder before back surgery and after a full year, he may be ready to reclaim the title. I was watching the Raptors feed for the game and Matt Devlin said Luis Scola owns the Raptors' franchise record for bench press. Once a skinny kid who couldnt even bench press 135 when he first tried in high school, 8-time NBA All-Star Dwight Howard built himself into a three-time Defensive Player of the Year (2009-11). What is the world record for bench press? Still they'll judge him on actions, not words. Shaq is the biggest big man on our list. How Long Will I Live? Though he was unable to break the NFL Scouting Combine bench press record with 50 reps of 225 pounds during Ohio State's pro day on Tuesday afternoon, former defensive tackle Tommy Togiai still. Now 35, Howard is no longer the same player that he was. Durant has been lifting. Necessary cookies are absolutely essential for the website to function properly. He is widely considered to be one of the strongest players in the league. Both players have continued to put in good shifts off the bench, even as they currently play for different teams. We realize bench-for-reps isnt an ideal qualifier of basketball strength, but as long as the NBA uses it as as their pre-draft strength test, well salute the NBA player who cranked out the most reps. As with the NFL and Justin Ernest, the NBAs combine bench press record is held by someone who never played in the league. Born: May 23, 1991. Then, sprint all the way back to the other end of the court and do it again. 6. The Clippers are currently ranked third in the NBA Western Conference, ahead of their bitter rivals, who are five games behind. Of course, the people attending a personal training school are more fit than the normal population, but it just isnt that rare. Initially undrafted by the NBA, he played a season in Europe before making it the big league and becoming an unlikely NBA superstar. At the age of 21, Zion is 611 tall and has a 284-pound structure. 300 wouldve been very respectable, arm length considered, and might still have put him on this list if hed done it in the 60s. Wilt got his bench press up to 500 pounds. (12 reps is the combine average for big men.) He has been able to remain in the NBA without an ACL in either knee. Yeah, exactly. Best Offensive Linemen of All-times. Extraordinarily strong players can help a team in rebounding in particular. The best part is that he still has some of his original shares with him. Your login session has expired. In his career, Wallace has put all of it together to become a prolific rebounder and shot-blocker. No big deal, just the heaviest bench press of all time.. The Utah Jazz are on a 41-14 run in the 2020-21 NBA 2020-21, with an offensive rating of 118.95 (second in the league) and a defensive rating of 109.20 (fourth in the league). We dont believe he bench pressed 500 pounds, as is commonly reported. And he did 225x4 (2 plates). In Batman Odyssey #2, Bruce mentions that his maximum leg press is 2500 pounds. He slams the ball home with such authority that defenders might as well concede the space between him and the basket when he faces up with them. He told Muscle & Fitness: You get beat up during the season. The Hall of Famer, 2-time MVP, and 14-time All-Star, who played all but his final season with the Utah Jazz, was every bit as strong as he lookedand he looked damn strong. Unlike the NFL combine, which uses 225 lbs. Nikola Pekovis career was cut short by ankle injuries, but his legendary strength endures. The Toronto Raptors started the season poorly but have since picked up the pace and are now 11th in the NBA Eastern Conference. Following Shaqs failure, Charles Barkley took advantage of the opportunity and successfully performed a 405-pound bench press to defeat Shaquille ONeal. DeJUAN BLAIR Donald is an LA Rams player who plays Defensive Tackle. The ability to bench press over 300 pounds is typically seen as a unimportant measure of how good a basketball player is. The curious Aussie hosts got Shaq to spill the tea around how and why he did so. In 1997, the Jazz strength coach said: People always ask me how much can Karl bench press. Based on his size, it comes from something of an unlikely source: yoga. One MVP and two championships later, Durant now says top prospects should. Rumors claim that Wilt Chamberlain could bench press up to 600 pounds (and has bedded 20,000 women), however given his height, weight and reach this seems highly unlikely. Joey Graham put up 26 reps in 2005, which equates to a 347-lb. So, for ballers, reputations matter, too. His balance and strength combine to make him an impressive rebounder as well. They actually are great friends the guys love each other Ernie Johnson clarifies Shaquille ONeal and Charles Barkley are not going to fight each other despite their heated debates. At his weight and height with such long arms, 400 wouldve been incredible. Most of the guys would smoke me in the weight room, he said. Why does my shoulder hurt when I bench press? Heres Our Review Of Cocaine Bear: Oh Hell Yes! He changed his body significantly prior to this season. Hand-eye coordination, for sure. Where can I sleep in my car legally near Las Vegas NV? Wilt Chamberlain could also run a 40 yard dash in 4.6 seconds and had a 45+ inch vertical. His size at 6-8 and 240 pounds can be imposing to opposing players for the manner in which he uses his body. They had to pick the UConn centers remains off the floor afterwards. for its bench press test, the NBA combine uses 185 lbs. Hes just a freak when it comes to strength, power and speed. The Atlanta Hawks last appeared in the NBA Playoffs in the 2016-17 NBA season. Cousins was also known to go through knee-troubles due to his high weight but is second to none even today as far as strength is concerned. Wilt Chamberlain has a personal record of a 22 foot long jump. We sorted through the legends and verified the stats. I felt like a kid. And, Id bet my last wad of bubble gum that Karl Malone could stay above 300 pounds with 100 trips up and down the court. These cookies track visitors across websites and collect information to provide customized ads. I feel my strength and my endurance have given me an advantage, and I want to keep that advantage. You cant always judge strength by size, but in Karl Malones case the muscles didnt lie. Basketball players simply mark strength differently. I may be mistaken but I believe he said it was 265. bench press for one rep. Anyone can 'gain' 20 lbs over the summer, but a basketball player might only be able to bulk up 5-10lbs during the off-season. When you consider what skills it takes to be a great NBA player, what comes to mind? How much should I bench press for my weight? What are the side effects of growth factor 9? He was signed by the . At 7'1 weighing 275 lbs, he had no opposition back then. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. I started working out my junior year with the typical high school mentality of trying to bench as much as possible. Jordan Thomas - cornerback - 6.28 seconds - 2018 NFL Combine. Judging by his physique, we believe iteven considering his long arms. Montrezl Harrell was terrific for LAL in March:28.9 mpg, 19.5 ppg, 64.6% FGs, 7.8 rpgIn April, hes cooled considerably with decreased minutes:17.5 mpg, 7.3 ppg, 43.2% FGs, 5.8 rpg. Wilt Chamberlain Bench Press Max: How much could he do realisitically? DeMarcus Cousins is another player fast approaching the end of his career. Despite getting up there in years, James is still one of the strongest players in the league. 1 draft pick. So far, the Hawks have a chance of making it to the postseason as they are currently ranked fourth in the NBA Eastern Conference. 10. Any strength feat seems possible with the supersized Shaq. It rarely shows up in weight room stats. Best bet: Jaylen Brown over 24.5 points. Cousins is 31 years old and is expected to have a few more seasons left in him. Whenever hes not in the gym attempting to maximize his bench press, hes online looking for the best ways to optimize his body, strength and overall results. The LA Clippers do not have a standout sixth man that affects the game. He is still able to use his strength and physicality to the best of effects and has another level that he can tap into. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. Seriously, think about it: this dude is only in the NBA because of his physicality and toughness. If I get much stronger, Im going to hurt somebody bad and not mean to, he says, almost smiling. But apparently his strength kept growing, because in a 1991 profile of Willis, Sports Illustrated said he was bench pressing 400 pounds. Like Serge [Ibaka], Serge in the weight room, mate, he was like getting it in every day, just killing it. When he returned from his knee cyst during the 2012-13 season, he developed an inside game that consisted of him barreling into the chests of his opponent and dunking the ball on their head. The cookie is used to store the user consent for the cookies in the category "Analytics". At the age of 21, Zion is 6'11" tall and has a 284-pound structure. Want a stronger Bench Press? The best physical specimens in the NBA may be great all-around players or specialists in particular areas. One of the simplest of these tests is the bench press. Realistically, we still believe that Wilt Chamberlain could bench press up to 500 pounds in his prime. To read our full review of Testo Lab Pro can do for you, read our full review in the link below: Paul Pardner is the editor of Bench-Press.net. What is LeBrons bench max? Top NBA bench players for 2022-23: Ranking all 30 best reserves | Sporting News NFL NBA News Scores Schedule Standings NBA Tickets MLB NHL NCAAF NCAAB SOCCER BOXING MMA F1 NASCAR GOLF. Cousins most recently featured in 16 games for the LA Clippers and is currently without a contract. You couldnt ask for a better physical specimen, the Orlando Magics strength coach said of Howard then. We wouldve loved to have seen a video of Wilt Chamberlain absolutely crushing bench press. I want to continue to make my chest real big and get my abs nice. This cookie is set by GDPR Cookie Consent plugin. Yes, 700 pounds. Unfortunately, he did not attempt the bench press at the combine. Who? Howard has since moved to the LA Lakers to play alongside the likes of Russell Westbrook and LeBron James, making the roster arguably the strongest in the NBA. Many factors contribute to the overall strength of a player: sheer size, toughness, fearlessness, the ability to remain in the paint without being moved, as well as the ability to take contact at the rim. Shaq could only bench about 450, probably less now. Walking onto the court against the likes of Ben Wallace or Dwight Howard can be scary simply for the fact that their upper arm muscles are bigger than your head. Best sixth men, bench scorers, rebounders and passers in the NBA. The latest in the sports world, emailed daily. Players rely on completely separate strengths depending on their particular skill-set. Stoudemire showed off his impressive physique in the ESPN Body Issue in 2010. One player stands above the rest of them as the leagues strongest, however. It is also worth pointing out that the bench is held to almost the same standards as the starters - score the ball and defend your basket. It came as a member of the Orlando Magic and on this day a quarter-century ago. Nets star Kevin Durant was selected with the No. An NBA team might have one player coming off the bench with exceptional performances. It was reported that he could bench press 500 lbs even better than Shaq's 450. His shoulders stand out, but he claims its the relentless core and lower body work that has best translated to the basketball court. We also use third-party cookies that help us analyze and understand how you use this website. Landrys 69, 245-pound frame features massive biceps. I can say that to this day, he is the reason why I started lifting weights more seriously. Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. Copyright 2023 Endgame360 Inc. All Rights Reserved. And who are some With that being said, here are four noteworthy names to take the floor both in a Celtics and 76ers uniform over the course of their NBA careers: Dana Barros (1989-2004) Career-high with Celtics . 1 guy on a championship team anymore, NBA executive: I fear the Clippers much less since they added Russell Westbrook, Joel Embiid no longer concerned with MVP: What I can control is to win a championship, that's where I place my focus, Jae Crowder knew he wouldn't be with Nets long-term: Too many guys over there looking like me, I ain't got time for that, Chandler Parsons on Ben Simmons: He's most likely a minimum player for the rest of his career, James Harden 'serious about a possible return' to the Rockets this offseason in free agency, PJ Tucker wanted to stay in Miami but business got in the way, Your California Privacy Rights/Privacy Policy. Showed off his impressive physique in the NBA because of his career currently play for different teams push out! 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